Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Wednesday, March 2, 2016

Sweet Potato and Turkey Shepherd's Pie

Sweet Potato and Turkey Shepherd's Pie

  • Makes: 10 servings
  • Yield: servings
  • Prep: 15 mins
  • Cook: 38 mins
  • Bake: 1 hr at 350°F

Ingredients

  • 2 1/2 pounds sweet potatoes, peeled and cut into 2-inch pieces
  • 1/4 cup light brown sugar
  • 4 tablespoons unsalted butter
  • 1 1/2 teaspoons salt
  • 3 tablespoons olive oil
  • 2 cups diced yellow onion
  • 3 cups quartered button mushrooms
  • 2 pounds ground turkey
  • 1 tablespoon minced garlic
  • 2 teaspoons smoked paprika
  • 2 teaspoons turmeric
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground chipotle pepper
  • 8 ounces tomato sauce
  • 10 ounces frozen spinach
  • 2/3 cup grated Parmesan

Directions

  1. Heat oven to 350 degrees . Place sweet potatoes in a medium pot and cover with water. Bring to a boil, reduce to a simmer and cook until fork-tender, about 10 minutes. Drain and return to pot over low heat. Add sugar, butter and 1/2 tsp of the salt. Mash sweet potatoes and mix until ingredients are incorporated.
  2. Heat 1 tbsp of the oil in a large skillet over medium heat. Add onion and 1/2 tsp of the remaining salt; cook 5 minutes. Push onions to edge of pan. Pour in another 1 tbsp of the oil and add mushrooms. Cook 2 minutes without stirring, allowing mushrooms to brown. Mix with onions; cook 2 minutes more. Transfer to a plate.
  3. Add remaining 1 tbsp oil to pan. Stir in turkey, breaking up meat with a spatula. Season with remaining 1/2 tsp salt, the garlic, smoked paprika, turmeric, cumin and chipotle. Cook 4 minutes. Stir in onions and mushrooms, tomato sauce, spinach and 1 cup water. Bring to a simmer and cook 10 to 15 minutes, until mixture thickens.
  4. Spread turkey mixture into a 9 x 13-inch baking dish. Spread mashed sweet potatoes over the top in an even layer. Sprinkle with Parmesan. Bake at 350 degrees for 1 hour, uncovered.

Nutrition Information for Sweet Potato and Turkey Shepherd's Pie

Servings Per Recipe: 10
PER SERVING: 360 cal., 18 g total fat (6 g sat. fat), 85 mg chol., 670 mg sodium, 28 g carb. (4 g fiber), 23 g pro.