- Makes: 10 servings
- Yield: servings
- Prep: 15 mins
- Cook: 38 mins
- Bake: 1 hr at 350°F
Ingredients
- 2 1/2 pounds sweet potatoes, peeled and cut into 2-inch pieces
- 1/4 cup light brown sugar
- 4 tablespoons unsalted butter
- 1 1/2 teaspoons salt
- 3 tablespoons olive oil
- 2 cups diced yellow onion
- 3 cups quartered button mushrooms
- 2 pounds ground turkey
- 1 tablespoon minced garlic
- 2 teaspoons smoked paprika
- 2 teaspoons turmeric
- 2 teaspoons ground cumin
- 1/2 teaspoon ground chipotle pepper
- 8 ounces tomato sauce
- 10 ounces frozen spinach
- 2/3 cup grated Parmesan
Directions
- Heat oven to 350 degrees . Place sweet potatoes in a medium pot and cover with water. Bring to a boil, reduce to a simmer and cook until fork-tender, about 10 minutes. Drain and return to pot over low heat. Add sugar, butter and 1/2 tsp of the salt. Mash sweet potatoes and mix until ingredients are incorporated.
- Heat 1 tbsp of the oil in a large skillet over medium heat. Add onion and 1/2 tsp of the remaining salt; cook 5 minutes. Push onions to edge of pan. Pour in another 1 tbsp of the oil and add mushrooms. Cook 2 minutes without stirring, allowing mushrooms to brown. Mix with onions; cook 2 minutes more. Transfer to a plate.
- Add remaining 1 tbsp oil to pan. Stir in turkey, breaking up meat with a spatula. Season with remaining 1/2 tsp salt, the garlic, smoked paprika, turmeric, cumin and chipotle. Cook 4 minutes. Stir in onions and mushrooms, tomato sauce, spinach and 1 cup water. Bring to a simmer and cook 10 to 15 minutes, until mixture thickens.
- Spread turkey mixture into a 9 x 13-inch baking dish. Spread mashed sweet potatoes over the top in an even layer. Sprinkle with Parmesan. Bake at 350 degrees for 1 hour, uncovered.
Nutrition Information for Sweet Potato and Turkey Shepherd's Pie
Servings Per Recipe: 10PER SERVING: 360 cal., 18 g total fat (6 g sat. fat), 85 mg chol., 670 mg sodium, 28 g carb. (4 g fiber), 23 g pro.
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